Military Sexual Trauma
(Sexual Trauma)
As a survivor of Military Sexual Assault, I intimately understand the profound emotional, psychological, and spiritual challenges this experience can bring. The journey toward healing was not straightforward; it required facing anger, resentment, and a sense of isolation—especially when traditional mental health resources fell short or failed to address the unique aspects of military trauma. Through perseverance and self-discovery, I transformed my pain into purpose, developing specialized skills and compassionate insight that now guide my practice.
My mission is to help fellow survivors break free from the chains of shame and self-blame, shifting from a victim mindset to one of empowerment and resilience. By fostering a safe, supportive environment, I facilitate the healing process from within, encouraging survivors to reclaim their sense of self-worth and write a new, victorious chapter in their lives. Together, we can address the invisible wounds of trauma, build lasting coping strategies, and restore hope for the future.
​Is My Sexual Trauma Taking Control of Me?
5 Questions to Ask Yourself
1. Do I find myself avoiding certain people, places, or situations without fully understanding why?
Avoidance can be a sign that trauma is influencing your daily choices and comfort levels.
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2. Am I overwhelmed by intense emotions or numbness when confronted with reminders of my experience?
Strong emotional reactions or emotional detachment often indicate unresolved trauma.
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3. Do I struggle to trust others, even those who have not harmed me?
Difficulty trusting is a common effect of trauma impacting relationships and connection.
4. Are my self-worth and personal boundaries shaped by what happened to me, rather than by my own values?
Trauma can distort your sense of self and your ability to set healthy boundaries.
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5. Do I replay the traumatic event in my mind, or feel stuck in its aftermath, unable to move forward?
Persistent rumination or feeling trapped suggests the trauma continues to exert control over your well-being.