Depression & Anxiety
Depression, anger, stress and anxiety are some of the most common and uncomfortable emotions that can be experienced at any given time in life. My goal is to help you effectively deal with said emotions to prevent them from overwhelming you and allow you to control them instead. Through counseling and treatment, you and I are able to restore your motivation, gain a new perspective and begin anew.
Trauma & PTSD
Many individuals are affected by trauma at one time or another in life. As a result of such, various emotions can arise and affect us in ways that we were not expecting, when this occurs, it is imperative to seek help from a trained individual to help you cope with said emotions so that you can continue to function as normally as possible in your daily life. POWCS has been working with rape survivors, trauma and PTSD individuals since 1998
Relationship counseling can be beneficial to couples who are looking to establish an emotional bond, strengthen an emotional connection or to reignite a long-term relationship with vim and vigor. Therapy sessions are INITIALLY held with both parties to determine the crux of the issue, then both parties are encouraged to work on their issues as individuals and return as a whole. If this is not suitable, the parties can remain as a unit the entire time. The process is client -centered.
Eye Movement Desensitization and Reprocessing which is used to assist those that have undergone trauma to help create the connections between your brain’s memory enabling your brain to process the traumatic memory in a very natural way without causing additional harm from the trauma itself. Providing a "Safe Place".
Military Sexual Trauma/Sexual Assault
As a survivor of Military Sexual Assault, it became my motivation to overcome the anger and hatred that was embedded deep within me that I was unable to obtain help for from any other Mental Health provider in my past, In so doing, I was able to heal myself from the inside out and now am able to do the same for others to assist them in becoming VICTORIOUS instead of having a Victim mindset as I once did.
Cognitive Behavior Therapy
Is the process of assisting clients with changing their negative thought distortions to positive affirmations. Also referred to as re-framing one's thoughts processes. It was originally used with Depression, but is now used with various aspects of Mental Health and is quite successful with stress, anger, anxiety and other modalities.